Anxiety in medical terms is a feeling of apprehension and fear manifested in palpitations, sweating, and an overall feeling of intense fear and stress. Anxiety can impact your memory and…

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Are you struggling hard to concentrate on a task at hand? Or do you feel like you need to boost your productivity and memory? The best solution to these problems…

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Social anxiety is a type of anxiety disorder that affects a number of people across the globe. Though we don’t have a definite figure, but it is a widespread issue…

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The human brain is a unique organ. It changes as you age and its functions change too. Mostly the human brain undergoes neuroplasticity. Before move forward with defining this term,…

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Mental health has always been a neglected topic. It is because we wish to appear “normal” in front of people. Sadly, due to lack of awareness and acceptance too, people…

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Studies have shown that sleep loss on a daily basis is the reason behind various health issues one may face. When you are sleep-deprived for longer period of time, you…

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